A woman who angled the scales at about 20st has afford about bisected her anatomy weight afterwards she was affected to angle during an 11-hour flight - because she feared she was crushing the woman in the bench abutting to her.
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Sharon Smith, 43, from Halesowen, West Midlands, was a beefy admeasurement 26 aback she went on the business cruise in December 2012 and struggled to fit in the alike seat.
Today she weighs in at a advantageous 9st 9lb and is due to run a 10k chase on Sunday, when two years she would accept struggled to airing bisected a mile, let abandoned run six.
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Sharon Smith afford about bisected her anatomy weight afterwards she absitively to booty up running
Sharon said she absent 4st through abutting a slimming club but again afford addition four-and-a-half bean afterwards demography up her adventurous hobby.
Her weight accident began aloof beneath two years ago aback she abutting Weight Watchers Online, but did not counterbalance herself immediately.
After six months of afterward the plan, she was 18st 6lb so estimates that aback she started she was 'way over 20st' and a admeasurement 26.
She said that although she had consistently been beyond she had never been blessed actuality overweight.
Sharon said: 'I was never one of those bodies who was accept actuality big, it had consistently agitated me but my arch wasn't in the appropriate abode to do annihilation about it because I had a active alive life.'
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She put her ailing affairs bottomward to commuting to London for her job as a children's clothes artist for Aquascutum which saw her do basal exercise.
At her heaviest Sharon was over 20st and a admeasurement 26 but she has now slimmed bottomward to 9st 9lbs and is a admeasurement 10
But the axis point came for Sharon afterwards accepting to 'squeeze' her beefy anatomy into seats on trains and planes.
'I started commuting to London in August 2012 and the business cruise to Hong Kong was in December that year,' she said.
'I had been travelling out there for ten years but luckily I had consistently managed to advancement or accept no one in the bench abutting to me.
'But this cruise advancing aback I was in abridgement and it is the one that absolutely sticks out in my memory.
'I bethink actuality rammed in my bench with a adult abutting to me. I acquainted afflictive not aloof for me but for her too.
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Sharon says her weight was bottomward to to commuting to London for her job as a clothes artist but afterwards abandonment her job to go freelance and assignment from home, Sharon was able to exercise at lunch
'I concluded up continuing for the absolute flight with my iPod in.
'I was absolutely afraid I ability aching the woman in the abutting bench because of my weight. She didn't say annihilation but I aloof didn't anticipate it fair for her to ache because of my size.
'The flight accessory alike offered me the seats they use for abandonment and landing. But with the big long-haul jets there is added allowance to stand.'
'I was absolutely afraid I ability aching the woman in the abutting bench because of my weight
But alike aback in the UK, she was fed-up of the circadian abasement of her continued journeys to work.
She said; 'On top of this, every time I went to London I was fed up accepting to clasp into alternation seats.'
Sharon fabricated baby changes to her lifestyle, such as walking about London rather than demography the Tube, and in January 2014, she absitively to abdicate her high-flying job and go freelance.
She began alive from her home which meant she could go for a airing every lunchtime.
Sharon took up active aftermost March and by now was about 13st to 14st and award it difficult to lose any added weight.
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Friends were talking about the 'Couch to 5k' beginners active programme so she started accomplishing that and active up for a 5k Chase for Life, which she did aftermost July in an absorbing 40 minutes.
After accepting a aftertaste for action Sharon abutting a runners' website, The Active Bug, which 'changed her life' as she was egged on by added enthusiasts.
Sharon added: 'The site, abnormally the members' forum, gave me so abounding tips and so abundant encouragement.'
Sharon took allotment in a 5k Chase for Action which she completed in aloof 40 minutes
The artist has back completed two 10k runs aftermost year and alike ran the Brighton bisected chase in two hours and 59 abnormal in February this year.
Sharon, who is additionally active the Morrisons Great Birmingham 10k run this Sunday, added: 'The weight accident absolutely best up aback I started running, it absolutely helped with the momentum.
'Once I started training for my aboriginal 10k chase aftermost summer, the pounds absolutely alone off.
'I anticipate it was a mix of things that acquired the problems, I knew my diet wasn't healthy.
'At the weekends I tended to abrade the accomplished day through so there wouldn't be that abounding account aback I wasn't eating, it was consistently amber and crisps.
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'Now I don't buy any candy foods, I don't alike buy banal aliment and I try to accomplish aggregate from scratch.
'I eat a lot added bake-apple and veg and try to eat bloom fats like nuts.'
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