Disclaimer: This is not my information but rather a compilation of the charts from Woman’s Day magazine (I think from 2000).
I tried to find the list online but to no avail as I really wanted to link to it but I did find an updated version from them here: http://www.womansday.com/Articles/Food-Recipes/Kitchen-Tips-Shortcuts/Surprising-Healing-Benefits-of-Spices.html

Allspice - This berry of the allspice tree is a spice unto itself, not a mixture of spices, as the name might suggest. The flavor resembles a combination of cloves, cinnamon and nutmeg. Use with caution—it’s quite strong.
Whole: Add one or two to a cup of hot tea. Stir into slow-cooking meat and poultry stews and seafood dishes. Crush and add to marinades.
Ground: Add to spice cakes. Stir into creamed spinach. Add a pinch to cherry-pie filling. Use to flavor tomato sauce. Add to mulled cider or red wine.
Cardamom - Expensive, but a little goes a long way.
Seeds (bleached white pods): Chew after a spicy or rich meal. Add to soups, stews and curries (the pod will disintegrate during cooking).
Ground: Add to spice cakes, sweet pastries and cookies. Mix with sugar and sprinkle on fruit compotes.
Cayenne (ground red pepper) - Often added to savory dishes to give them a spicy boost. Go easy, because this is a hot one. Add
to chili, barbecue sauce and salsa for some extra heat. l Stir into bland egg dishes to add kick. Mix
into cream-cheese spreads and guacamole.Add to cornbread batter. Stir
into creamy chowders and sauces.
Celery Seed - The flavor of celery and then some, but it doesn’t wilt or need chopping.
Seeds: Add to soups, stews and pickling brine. Stir into salad dressings. Add to relishes.
Ground: Add to creamy coleslaw and potato salad. Stir into egg salad. Sprinkle on split-pea soup or fish chowder just before serving. Add to tomato juice.
Cinnamon - One of the oldest known spices, it comes from the bark of a tree.
Stick: Add to fruited beef or lamb stew. Add a stick or two to pancake syrup when heating. Use as a stirrer and to season hot spiced drinks (ground cinnamon makes clear beverages cloudy).
Ground: Use in Greek and Turkish dishes. Sprinkle over hot chocolate. Mix with sugar to sprinkle on baked goods. Stir into softened chocolate or vanilla ice cream.
Cloves - These dried unopened flower buds are among the strongest aromatic spices. Use with care.
Whole: Use to decorate scored ham rind. Add a few when making chili. Add to water when cooking corned beef. Add to pot when making mulled cider or wine.
Ground: Add a pinch to chocolate cake batter or frosting. Stir a little into mashed sweet potatoes. Mix with honey to top pancakes and waffles.
Cumin - A major ingredient in curry and chili powders.
Seeds: Add to lime- or lemon-based meat and poultry marinades. Add some when cooking chili. Mix with cream cheese for a bread spread. Add a few to cooking water for rice and couscous.
Ground: Add to lentil soup. Stir into guacamole. Add a pinch to oil-and-vinegar salad dressing. Mix with yogurt to serve with spicy curries. Stir into bean-and-rice dishes.
Fennel - Subtle anise-like flavor and aroma. Used in Italian sausages, baked goods and sweet pickles.
Seeds: Stir into yeast dough and sprinkle on baked goods before baking. Nibble a few to freshen breath.
Ground: Add to meat mixture for Italian-style meatballs. Rub on pork before roasting. Sprinkle lightly on pizza.
Ginger - Versatile, with a spicy-hot, piquant flavor.
Ground: Add to meat mixture for Swedish meatballs. Mix with sugar and sprinkle on cookie dough before baking. Stir into sweetened whipped cream for a cake frosting or topping. Stir into lemonade or iced tea. Stir into applesauce. Mix with sugar and sprinkle on grapefruit halves before broiling. Add to broth when making rice pilaf.
Mustard - Yellow seeds (also called white) are most common, but seeds grow brown and black, too.
Seeds: Dry-roast seeds in a skillet until they pop. Stir into cooked leafy greens. Add to pickling brine. Add to simmering New England Dinner (corned beef, cabbage and potatoes). Add to water when poaching fish.
Powder: To prevent clumping, mix to a paste with cold liquid before adding to other foods. Add to white or cheese sauces. Stir into mayonnaise or butter; use on sandwiches, fish and vegetables.
Nutmeg (& Mace) - The two can be used interchangeably. Lighter-colored mace is often chosen for light-colored baked goods and foods. Freshly grated nutmeg (using a nutmeg grater or the fine holes of a metal grater) gives a more intense flavor than purchased ground nutmeg. Stir a pinch into cream soups. Substitute for cinnamon in apple pie. Add to mashed sweet potatoes and glazed carrots or parsnips. Sprinkle into creamed spinach. Stir into softened ice cream; serve on warm gingerbread or apple pie.
Paprika - Made from dried sweet red peppers, this spice adds color and flavor. It comes hot, mild or sweet, which isn’t hot at all.
Ground: Sprinkle as a garnish on otherwise colorless food. Add to flour for dredging meat, chicken or fish before frying. Add to fat before frying potatoes. Stir with grated onion into cream cheese for a sandwich spread. Rub on poultry before roasting or baking.
Pepper - Black is most common, but add a few dried pink or green peppercorns to your mill to spice up your grind. Use milder white pepper with light foods to keep black specks from showing.
Cracked or coarsely ground: Press into burgers or steaks before grilling or panfrying.
Freshly ground: Sprinkle strawberries lightly with pepper and balsamic vinegar. Add to spice-cookie dough or gingerbread. Sprinkle on melon chunks. Grind over sliced tomatoes.

Arugula - Also known as rocket, rugula and rucola, arugula is a peppery herb that resembles radish leaves.
Prep: Rinse well before using. Use whole, cut bite-size or stack and cut in strips.
To Use: Add to a tossed green salad. l Substitute for basil between slices of tomato and mozzarella cheese for a salad or appetizer. l Add to tuna or chicken salad sandwiches in place of lettuce.
Baby Dill - Also referred to as dill or dill weed. These feathery fronds are best used fresh or added near the end of cooking.
Prep: Rinse just before using. Remove leaves from coarse stems. Snip or chop leaves.
To Use: Add to liquid when cooking salmon or shrimp. Mix with sour cream, a little vinegar and salt; toss with thinly sliced cucumbers. Add to pickled beets. Include a few sprigs when making chicken soup. Add to vinaigrette dressing.
Basil - Robust and aromatic. Some of its intensity is muted when cooked. The many varieties include flavors that range from licorice to cinnamon and lemon.
Prep: Pull leaves from stems; wash and dry well. Use leaves whole or chopped, or stack them, then roll up and cut the rolls crosswise in narrow strips.
To Use: Top pizza with whole leaves. Mix chopped with mayonnaise as a spread for turkey, cheese or tomato sandwiches. Sprinkle strips on tomato soup. Add to spaghetti sauces.
Chervil - Fern-like leaves with a mild parsley flavor and a hint of anise. It’s one of the main ingredients in the classic French seasoning fines herbes. Add at the end of cooking to retain flavor. Use sprigs as garnish.
Prep: Pull leaves from stems. Wash well and dry. Chop or use whole.
To Use: Sprinkle on sliced tomatoes. Stir into poultry stuffing. Add to green salads. Sprinkle on honeydew or cantaloupe melon. Add to sauces for fish.
Chives - A delicate onion flavor with a hint of garlic. The spiky leaves and delicate flowers make attractive garnishes.
Prep: Rinse if needed. Snip with kitchen scissors or thinly slice with a sharp knife.
To Use: Add to beaten eggs for omelets or scrambled eggs. Stir into sour cream or plain yogurt for a baked potato topper. Stir into biscuit or dumpling batter. Mix with mayonnaise; spread on fish before broiling. Add to potato and green salads.
Marjoram - Resembles oregano, but more subtle and slightly sweeter. The pretty pink late-summer flowers are an attractive garnish.
Prep: Remove leaves from stems. Chop leaves or use whole.
To Use: Add to olive oil; brush on lamb chops before broiling or grilling. Add to salads. Stir into chowders. Add to chili near end of cooking. Stir into tomato soup. Add to pasta sauces. Add a sprig when cooking lentils.
Mint - Peppermint and spearmint are the most popular varieties, but there are many species including orange and pineapple mint. Sprigs are a lovely garnish.
Prep: Pull leaves from stems. Use small leaves whole or chop or cut in strips.
To Use: Crush stems, add boiling water and let steep for hot or iced mint tea. Add a few sprigs when cooking green peas. Stir into fruit salads. Add to citrus sorbets. Add to liquid when poaching pears. Sprinkle finely chopped over chilled cucumber or green-pea soup.
Oregano - Similar to marjoram but more robust and aromatic. Use it sparingly or it will dominate other flavors.
Prep: Remove leaves from stems; chop leaves.
To Use: Sprinkle on tomato halves before broiling. Add a sprig or two to pot roasts. Toss with meat mixture for meatballs. Add to salad dressings. Mince and add to cheese spreads. Stir into tomato-based pasta sauces. Add a pinch to vegetable juice cocktails.
Rosemary - Strong and distinctive. The leaves have a piney flavor and resemble pine needles.
Prep: Remove the leaves by running two fingers down the stem from top to bottom. Chop leaves; save sturdy, woody stems to use as skewers for kabobs when grilling.
To Use: Toss with oiled new potatoes before roasting. Stir into biscuit dough. Stuff, with garlic slivers, into slits in leg of lamb before roasting. Sprinkle on rolled-out pizza dough for focaccia.
Sage - Aromatic, so a little goes a long way. The soft gray-green leaves make an attractive garnish for meat platters.
Prep: Chop leaves or cut in shreds unless whole are called for. The flowers can be added to salads.
To Use: Add a leaf to French onion soup while heating. Tuck whole leaves under poultry skin before roasting. Add to stews. Simmer with cannellini beans. Wrap around skewered cubed meats before grilling. Sauté with onions and serve with liver. Add to stuffings.
Tarragon - Subtle licorice flavor distinguishes this aromatic herb. A must in French cooking.
Prep: Pluck the long, tender leaves off the stems before chopping.
To Use: Add to delicate fish soups. Stir into beaten eggs when making mushroom or cheese omelets. Add to cream sauces for poultry and fish. Let a few sprigs steep in a bottle of white-wine vinegar. Use in salad dressings or sprinkle over fish. Stir into brown mustard for a delicious new flavor. Toss with buttered carrots.
Thyme - The intense flavor develops as it cooks. Just a pinch may be needed in quick-cooked or uncooked dishes.
Prep: Remove the tiny leaves by running fingers down the stem from top to bottom. Chop leaves or leave whole if called for.
To Use: Simmer in stews. Add to meat mixture for ground beef steaks or meat loaf. Sprinkle leaves on pork, fish or poultry before broiling or baking. Heat leaves in apple jelly. Use as a sauce with lamb or pork or a glaze for ham.