My Dog is Lethargic But Eating and Drinking What Should I Do ... | my dog is lethargic but eating and drinkingmy dog is lethargic but eating and drinking
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My Dog is Lethargic But Eating and Drinking What Should I Do ... | my dog is lethargic but eating and drinkingI’ve collapsed into a arrangement of laziness. Definitely over the accomplished few months, aback I started alive out of the abode from 9-4 PM, but alike added so in the aftermost week, aback I’ve acquainted a little added bankrupt (thanks for defective an big-ticket surgery, Gaston!) and a little sad. I acclimated to backpack my agenda abounding of fun and advantageous activities to complete alfresco of work. I had hobbies, I met accompany for drinks and coffee, I planned day trips with my accompany and family, I did projects about my abode — but all of that seems to accept appear to a halt. I’ve spent a acceptable bulk of my time afresh sulking, resting, and “self-care”-ing — but not in a acceptable way. My self-care, while maybe all-important while my dog was in the hospital and I was a afraid wreck, hasn’t acquainted productive, and has possibly fabricated me feel worse. Allowing myself to appear home from assignment at 4 PM, skip dinner, and go beeline to crimper up beneath a absolute in advanced of the TV would accept maybe been candied and accessible if I did it for a day. But we’re advancing on two weeks now, and I’m activity sapped of all activity and motivation.
It was apparently a little added than aloof actuality sad about my dog. Things like this are commonly the aftereffect of a snowball effect, aback all of the things that accept been affirmation you appear to a arch and accomplish you analysis out and abandon to the couch, area you’ll calmly sit advertent every anticipation in your arch (besides the ones that actuate you to absolutely do something.). That’s area I am. And I wouldn’t say it is annihilation abreast depression, it is aloof that I let the accent of “what if” billow my mind, and went on a baby (but actual real!) existential journey.
But the acceptable account is that I’m starting to breeze out of it. I arrive my best acquaintance over today (!!!!) who I haven’t apparent in over a anniversary (which is a continued ass time for us), did the grocery arcade I’ve been acceptation to do but blank in favor of absence meals, and got advanced on assignment I had to do for the blow of the week. I organized my alley closet, which I’ve been cogent myself to do for weeks, and took my dog on that added airing I consistently affiance him but never absolutely get about to. Today was a acceptable day for accepting my bits calm because, to be honest, I haven’t acquainted like myself for a few weeks.
Now, though, I am acumen that in times of stress, sadness, and laziness, it is so abundant bigger to accomplish yourself at atomic do something than to sit about and do annihilation at all. I absitively to abridge a baby account to use aback I feel like I’m in a alarm and can’t acquisition article to do to cull myself out of it. Here are 13 baby but advantageous things to do tonight, instead of sitting on the couch and accomplishing nothing. (Not that a acceptable nap isn’t sometimes the answer.)
1. Accomplish two ambition lists: one for concise goals, and one for abiding goals. Accomplish them attending pretty. Hang them area you’ll attending at them often. Maybe you’re not accomplishing a ambition tonight, but planning is the aboriginal step.
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My Dog is Lethargic But Eating and Drinking What Should I Do ... | my dog is lethargic but eating and drinking2. Bake article appropriate and cornball and autumnal. I’m currently bond up a accumulation of the attic aliment my assistant consistently made, and it is authoritative me feel happy, warm, and artistic all at once.
3. Watch article alarming or educational. If you’re mentally and physically exhausted, maybe you do charge the blazon of self-care that plops you on the couch in advanced of the TV. But you don’t charge to watch 15 asinine Gilmore Girls reruns. (Or do you?) You can accomplish it a acquirements acquaintance by watching a new documentary on a affair you don’t apperceive abundant about, or a cine that will affect you to do article you’ve been acceptation to do, and apprentice article new during your night on the couch.
4. Apple-pie your refrigerator. I feel like we should all do this more. It’ll feel nice to attending in a fridge that is apple-pie and appealing and well-organized, instead of the anarchic adversity it is now. (Or is that aloof mine?)
5. Do article that you apperceive you’ll accept to do on Friday. Fridays are awesome, but the affliction allotment of them is the morning/early afternoon aback you accept to still pretend to be in work-mode. Knock article off of your approved Friday agitation account beforehand in the week, and Friday you will be thanking Tuesday you.
6. Dig out the debris of your old admired amusement that you’ve accustomed up in all of your busyness. For me, it is painting. For my boyfriend, it is a agenda game. For you, it ability be knitting, or cooking, or woodworking, or some array of art project. Cull out your supplies, attending through them, adapt them a bit, and maybe alike get a little aggressive to aces it up again.
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Dog Facts 101 - Q | my dog is lethargic but eating and drinking7. Do that one absolutely random, little affair that you’ve been too apathetic to do. For me, it is walking bottomward to the dumpster with a pot of herbs in my window that died over a ages ago. It aloof looks so abundant and the dumpster is so far that every time I’ve absitively to do it, I absitively not to a additional later. I anticipate if Drew hears me say “I accept to bandy abroad that plant” one added time afterwards me absolutely accomplishing it, he’ll leave me for a woman with follow-through.
8. Rearrange your furniture, alike aloof a little. The aboriginal change of backdrop ability appulse you in a huge way. Put your couch or bed on the added ancillary of the allowance if you accept the strength, and see how it feels. If that’s too abundant assignment (def too abundant for me), try aloof swapping your lamp with your abridged plant, or putting a candle on a altered end table, or rearranging affected pictures on a altered shelf. I switched a adorning boutonniere of afire sticks to the added ancillary of my ball centermost a few canicule ago, and weirdly enough, it has accustomed the allowance an absolutely altered energy.
9. Light a few candles about your home. Not aloof because it is cliche and sounds cute, but because it makes it so abundant easier to airing about the abode and be productive. I get 10x added done with music on and candles lit than I do afterwards them.
10. Get online, do a little reading, and attending into all the options you accept with your money. Maybe you’ve never alike advised advance before, but attending some being up, and anticipate about what could appear if you didn’t aloof let your money sit and do nothing. I opened my IRA on a whim afterwards accomplishing some Googling with my mom one day, and you can, too. It could accomplish bags of dollars of aberration in your activity if you alpha now.
11. Go for a walk, or try an calm conditioning routine. You apperceive what they say about exercise and endorphins and not cutting your husband. (But in all seriousness, it will apparently accomplish you feel happier.)
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What Makes a Dog Lethargic? | my dog is lethargic but eating and drinking12. Cook article application the accidental kitchen apparatus you own but accept never absolutely touched. (For me, it is a veggie spiralizer — sorry, noodle-shaped zucchini isn’t spaghetti.) It puts you in a artistic mood, adds article new to your meal rotation, and you’ll get banquet at the end of it.
13. Eat something. And I’m not adage “eat aback you’re bored” or “eat aback you’re not at all hungry,” but sometimes aback you aloof feel like shit, bistro isn’t on your radar, alike admitting it is one of the things that absolutely ability accomplish you feel better. Every time I deathwatch up acid and apathetic from a nap or acquisition myself activity bad-tempered and sad for no acumen at all midday, bistro a granola bar consistently brings me aback to life. Bistro about consistently helps. (So does bubbler baptize — but you already knew that. Drink added water, seriously.)
Mary writes every day for TFD, and tweets every day for her own claimed fulfillment. Talk to her about money and activity at mary@thefinancialdiet.com
Image via Unsplash
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