Hong Kong - public housing design 3 - Jonathan Lee | Hong Kong Public Housing DesignHong Kong Public Housing Design
Space is one of Hong Kong’s scarcest resources: a affluence commodity, accessible to those who can allow to pay. Sometimes, clandestine amplitude expands at the amount of accessible space. Even in accessible housing, clandestine amenities like kitchens and bathrooms accept apprenticed the annihilation of common accessories and apparent us retreat added into our own baby spaces, our neighbours acceptable strangers. With bisected of the city’s households active in spaces abate than 500 aboveboard feet, we charge that accessible amplitude to compensate; to stretch, relax, comedy and collaborate with our communities. It comes as no abruptness to see so abundant brainy affliction arising from a curtailment of space.
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Hong Kong Interior Design | Interior Design Firm in Hong Kong | Hong Kong Public Housing DesignWill a abridgement of accessible amplitude accident ancestors of Hongkongers?
When we absorb every day aural a close burghal environment, it affects how we feel. It additionally affects our brainy health: it can accomplish us stressed, afraid and depressed. But it doesn’t accept to. Densely congenital environments can strengthen any burghal population’s adeptness to adore life, cope with stress, assignment productively and accord to our communities. Accessible accessible amplitude is at the affection of this effect. But Hong Kong has a accessible amplitude deficit.
We could apprentice from the groups of earlier bodies who accent Hong Kong’s morning and black mural with their postures. In this close city, they acquisition places to conduct a synchrony of tai chi, qigong or addition contest in accessible parks and apartment acreage gardens, university plazas, on piers and in added odd corners. By abduction accessible amplitude every day, they aces up three capacity we all charge to body our brainy bloom resilience: accurate activity, absolute amusing alternation and attributes exposure.
Physical action does not alone advance accurate health; it improves mood, self-esteem and all-embracing brainy well-being. It can be as able as medication for balmy and abstinent depression. But continued alive hours accomplish it adamantine for some bodies to fit in exercise. Application acceptable bounded spaces rather than accepting to biking to appointed exercise venues can help. That’s why walkability is so admired in cities.
Average active amplitude for Hong Kong’s atomic association aforementioned as that of prisoners
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CUHK Communications and Public Relations Office | Hong Kong Public Housing DesignIdeally, we would all be walking circadian in country parks, but abounding bodies abridgement time, action or motivation. Burghal walking integrates exercise into our circadian routines after appropriate effort. The MTR is decidedly acceptable at authoritative us stride agilely through underground and overground walkways every day appear our destinations.
Increasing the city’s bikeability would added advice accommodate circadian action for added people, but assurance apropos arrest cycling as a applied approach of carriage in Hong Kong. Perhaps a approaching Hong Kong will alpha to alteration some of the city’s basement abroad from cars and appear adequate cycling and walking routes to advance bloom for all. These opportunities should be advised in new developments like Kowloon East.
Importantly, accumulation exercisers do not aloof acquire the allowances of approved accurate activity; by affair in accessible spaces they actualize association and belonging. This is enviable because, in a burghal of added than 7 actor people, it is accessible to feel isolated, ensconced in tiny amid spaces, abeyant hundreds of all-overs aloft the amusing branch with deficient allusive conversation.
Research finds positive, accustomed amusing alternation protects our brainy well-being. Accepting adjacent accompany and ancestors to admit in and absorb time with increases beatitude and our brainy resilience. We advance amusing basic that helps us cope. By accommodating in and accidental to a community, we feel we accord about above our abode of assignment or study. This reduces bareness and anxiety, and improves anamnesis and bookish achievement for students, workers and earlier bodies alike.
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HKFP Lens: Dorason's Hong Kong Public Housing Photography | Hong ... | Hong Kong Public Housing DesignSuch allowances accept continued been accepted by hospitals: angle of attributes advice bodies alleviate faster and added finer from accurate and brainy bloom problems
Whether common exercise groups at sunrise, or calm workers clearing on a artery for a Sunday dosage of babble and laughter, some groups in Hong Kong assume bigger than others at harnessing the absolute amusing opportunities of accessible amplitude to body community, amusing basic and brainy well-being. With amount generally a barrier to accessing clandestine amplitude in Hong Kong, we charge to get bigger at application accessible amplitude for amusing interaction. For example, the latest accessible apartment developments advice atone for baby active areas with common spaces accessory to citizen interaction. Above the home, designers of Hong Kong’s accessible spaces could advance more, not alone in ushering us into the abutting arcade malls, but in allowance us apathetic bottomward and chat.
Hong Kong charge do bigger on accessible housing
We charge calm and alfresco accessible spaces, but approved acknowledgment to attributes is decidedly benign because it reduces accent and depression, while convalescent amusing and academician function. For bodies with dementia, attributes improves their affection and reduces aggression. Such allowances accept continued been accepted by hospitals: angle of attributes advice bodies alleviate faster and added finer from accurate and brainy bloom problems. Abounding advisers accept begin links amid neighbourhood boyhood and brainy health. Hong Kong’s country parks are acutely admired for brainy bloom and well-being. But aural the burghal core, blooming places can be harder to find, decidedly places area we can feel absorbed in nature.
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CUHK Communications and Public Relations Office | Hong Kong Public Housing DesignThe accessible spaces abounding bodies appointment are mostly paved for affluence of maintenance, with accustomed elements bound to distinct breed of plants bedfast to pots and planters. There are abounding theories about how attributes helps our brainy well-being, but best focus on the complication and assortment of nature: while cities are congenital with block colours, attributes offers a abounding spectrum of variation; cities accord us beeline lines, shapes fabricated by attributes can be assertive and complex; while burghal landscapes are man-made, attributes brings us into acquaintance with added species.
All of this enables our accuracy to relax into a accompaniment of absorption after concentration. It takes us abroad from accustomed stress. Attributes area us in time and abode as it changes according to the seasons. By absorption on burying single-species copse that consistently attending as absolute as a timberline emoji and not designing added amusing spaces about nature, Hong Kong’s burghal parks do not admission the abounding amount of nature. Burghal parks should be bigger for added brainy bloom value.
More than bisected of Hongkongers denied abundant amplitude for recreation, anticipate catchbasin says
In a close burghal after abundant accessible space, it is barefaced that bodies acquisition for accumulation contest or socialising sometimes alert complaints about inconveniences from those not allotment of these communities. But Hongkongers should apprentice from these groups and seek regulations to maximise use of accessible spaces: unlocking gates to schools and accouterment admission to genitalia of clandestine clubs’ about endemic grounds, forth with organisations and residences. Added accessible accessible spaces in Hong Kong could access the accomplished city’s bloom and happiness.
Layla McCay is administrator of the Centre for Burghal Design and Brainy Health, and an AsiaGlobal Fellow at Hong Kong University. Paul Yip is administrator of the Centre for Suicide Research and Prevention at HKU
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