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Me and my health: Fidelma Carter discusses her lifestyle
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BelfastTelegraph.co.uk
The 48-year-old is accessible bloom administrator at Northern Ireland Chest, Affection & Stroke. She lives in Belfast with her accomplice Neil Dickson, who works for Sash Windows, and is a actor comic, and their accouchement RoseErin (9) and Joseph (7).
http://www.belfasttelegraph.co.uk/life/health/me-and-my-health-fidelma-carter-discusses-her-lifestyle-36233260.html
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The 48-year-old is accessible bloom administrator at Northern Ireland Chest, Affection & Stroke. She lives in Belfast with her accomplice Neil Dickson, who works for Sash Windows, and is a actor comic, and their accouchement RoseErin (9) and Joseph (7).
Q: Do you booty approved exercise - and if so, what?
["532"]A: Because I accept a full-time job, two accouchement and a dog it is absolutely adamantine to fit exercise into my life. However I do airing a lot, mostly with the dog, Jessie, a Labrador/collie mix or my kids. I try to do 10,000 accomplish a day and airing to and from assignment which is 5k a day. Aloof afresh I accept alien actor affairs at assignment and occasionally we will do contest too - which can attending rather odd jumping about the office. With the darker nights I will alpha activity to the gym again.
Q: What's the affliction affliction you've had?
A: Fortunately I haven't had any austere illnesses but a ages ago I anticipation I was adversity from a affection advance and alleged 999, although I was afraid to do so as I didn't appetite to decay anyone's time. Because I apperceive the affection I acutely didn't appetite to booty a risk. The paramedics ran an ECG on me and it wasn't a affection attack. I accept aboriginal stages of osteoporosis which was best up 15 years ago and that's why it's important for me to do weight-bearing exercise.
Q: How advantageous is your diet?
A: I accept been a vegetarian for 15 years, and for 12 years of that I accept been a vegan so I never absence breakfast which this morning was ample basin of veggie back-scratch - usually it is borsch with berries. During the day I bite on hummus and rice absurd or fruit. Lunch is hummus, salad, avocado and pitta bread. For banquet we eat a lot of curries and Thai food. A counterbalanced diet is important for me because I accept osteoporosis.
Q: Any bad habits?
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A: Because I don't like amoroso I'm not tempted to eat sweets. I adopt savoury food, although I do like aphotic amber and analysis says that it's bigger for your heart. I apparently alcohol too abundant coffee and will accept two cups of espresso in the morning fabricated in the cafetiere - I don't alcohol burning coffee at all. And I adulation cashew nuts, in actuality I eat too abounding of them too.
Q: Do you alcohol and/or smoke - if so, how much?
A: I don't smoke because you are three times added acceptable to ache a affection advance if you do. I like the odd bottle of wine at the weekend - Sauvignon Blanc or Malbec - but myself and my bedmate accept a aught bubbler action during the week. We rarely get out during the anniversary anyhow as we wouldn't be able to get babysitters.
Q: Do you booty any bloom supplements?
A: Multi-vitamins, calcium and a vegan-friendly Omega 3 supplement. These are important for acclimation out my diet because I am a vegan and accept osteoporosis.
Q: How do you booty time out?
["554"]A: It is difficult with a adolescent ancestors but back I do I will go out walking on my own or with the dog. I like the blackout and I additionally convenance amenity to advice administer stress. We additionally go out every anniversary as a ancestors for a backpack and booty a alembic of tea and aliment with us - alike back it's raining. I adulation actuality outside.
Q: How able-bodied do you sleep?
A: Not that well, but I don't charge a lot of sleep. I would be actual able-bodied ill-fitted to alive in the Mediterranean as I could accept a siesta in the average of the day to course me over. I go to bed about 10.30pm at night. I don't alcohol coffee afterwards 5pm and convenance some amenity so I beddy-bye as able-bodied as I can.
Q: Do you anguish about accepting old?
A: Yes I do. I'm now 48 and accept a nine-year-old and a seven-year-old. I am actual acquainted that I could die afore my accouchement are developed up so I appetite to alive a continued and advantageous life. I appetite to be able to biking back I'm earlier and alive activity to the full.
Q: What is your go-to artefact or addiction that keeps you activity healthy?
["1920"]A: Walking and actuality active. I lived in London for 20 years and it is admirable to be outdoors and be so abreast admirable places to walk. Back it comes to accepting alfresco there is no such affair as bad weather, aloof bad clothes. Back my accouchement go out they accept their wellies on and are captivated up adjoin the rain and cold.
Belfast Telegraph
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