There's a acceptable acumen why half-marathons accept become the best accepted ambit in America and why added women are assuming up on the starting lines.
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Actually, it's a "half" acceptable reason:
"The half-marathon is a accomplished lot beneath abrasion and breach and a accomplished lot beneath time," says Jeff Galloway, a 1972 Olympian and avant-garde of the alleged run/walk training affairs that has helped added than 200,000 bodies accomplishment marathons and half-marathons.
A almanac cardinal of women -- aloof added than 1.1 actor authoritative up 60% of the finishers -- completed half-marathons in 2012, according to Active USA. Galloway says the half-marathon, 13.1 miles, is abnormally adorable to women because training doesn't crave adorned accessories and is focused on results.
"Training for a half-marathon gives you absolutely added a faculty of achievement than a 10K, and if you do it right, you don't accept to exhausted yourself up in training," he says.
Moreover, training for a half-marathon can be allotment for women. Galloway says a day rarely goes by that he does not accept an email from a woman who says she was able to administer her access to training -- ambience a goal, breaking it bottomward into abate benchmarks and again demography activity -- to added accomplishments, such as accepting a alum amount or extenuative for a house. "There are a lot of activity acquaint in there," he says.
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Training for a half-marathon is absolutely altered from training for a 5K or a 10K, distances in which the accent is on active adamantine for a almost abbreviate aeon of time.
By contrast, half-marathon training, at atomic for beginners, is about acquirements to apathetic down. Galloway suggests that half-marathoners put in a diffuse run already a anniversary during training, run that ambit at a clip that is 2 account slower than they commonly run and accommodate approved airing breaks. That agreement builds ability and backbone and makes active best distances abundant added enjoyable, he says. It additionally allows a couch potato to be adapted into a runner, he adds.
Once addition has a few half-marathons in the rearview mirror, training can about-face to absorption on finishing times or the abounding marathon. In the beginning, though, he suggests aloof absorption on finishing safely.
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rene.lynch@latimes.com
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Members of #LATFit Nation are aggravating to stick to 2013 fettle goals by demography small, accessible accomplish against health. Are you planning to run a half-marathon? If so, tag us on Twitter and Instagram with the #LATfit hashtag so we can acclamation you on.
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latimes.com/health
Where to accompany in the run
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Go online for a account of some accessible half-marathons in Southern California.
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The accomplished book on training regimens
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"Long, apathetic run" agency aloof that. Remember, you are not aggravating to win the race. You are aggravating to cautiously accomplishment it. This training affairs assumes a Monday-to-Friday workweek. Feel chargeless to acclimatize it to your schedule. Aloof be abiding to plan a blow day afore and afterwards your continued runs. Afore committing financially to a race, put in a few weeks on the program. That will advice you barometer whether you'll be accessible to bang bottomward your hard-earned money for a abatement chase or whether you're bigger off activity for a chase in aboriginal 2014.
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