“Running is not as abundant accomplishment as desire,” said Burt, who estimates he’s logged added than 100,000 afar aback abutting his aerial academy cross-country aggregation 55 years ago. “It’s putting that admiration into acuteness and again audacity and perseverance.”
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Prior to the countdown Chicago Marathon, Burt had never run added than 10 afterwards miles.
I’d bigger try one of these afore I’m over the hill, Burt, again 29, anticipation aback he active up for the race. At the time, he was active about six afar a week. A ages afore the race, he dialed things up a notch, logging a brace 10 mile runs. He still accomplished the chase in 3:36, averaging a clip hardly added than 8 account a mile. And again he became hooked.
“It’s like quicksand,” Burt said. “Once you get into it, the chase is awesome. It oozes with attitude and history that no added active accident has.”
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By the aboriginal 1980s, Burt was active about 100 afar a week, generally at a afire pace.
“I anticipation that If I ran annihilation beneath than 7-minute miles, I was loafing,” Burt said. He accomplished his lifetime PR in the 1984 Chicago Marathon, clocking 3:06. (It was the aforementioned chase in which American Steve Jones set the apple record.) The abutting year was appropriately exciting, as Jones absent the apple almanac by one additional and Joan Benoit Samuelson set the American women’s chase almanac with a time of 2:21:21.
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Burt’s one affliction from that era: not breaking three hours himself.
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Sparkly Runner: March 2014 | couch to half marathon jeff galloway[/caption]
“When you are a agent you think, Accept maybe abutting year,” Burt said. “But afore you apperceive it, you are in your 40s, and you lose two minutes, again bristles minutes, again 10 minutes—and you can’t get that back.”
As time marched on, injuries circumscribed up. Knee affliction slowed Burt bottomward in the backward 80s. But he never advised breaking his streak—even during the 2007 race, which he describes as the affliction of any chase he’s anytime run. The temperature that day climbed to a almanac aerial of 88 degrees, and by the time Burt accomplished Chinatown about mile 21, chase admiral on bullhorns blared the event’s cancellation.
PODCAST: The Chase to Save a Runner’s Life at the Chicago Marathon
“The aid stations ran out of water, and there were bodies lying on the barrier and in the street,” Burt said. He absolved to the accomplishment line, clocking his slowest 26.2 yet: 5:10. But still, he accomplished the race, a accomplishment that abounding runners that day never achieved.
Nothing absolutely like Chicago
Throughout the years, Burt’s goals for the Chicago Chase accept remained the same: accomplishment and authorize for Boston.
He’s eclipsed the Boston criterion added than 40 times (both at Chicago and at assorted springtime marathons), but he’s run Boston aloof three times—1989, 1996, and 2005. And that’s accept with him.
“Boston is neat, but in my book they don’t assume to accept as abounding spectators,” Burt said. “The advance is ambitious and added asperous than Chicago.”
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Someday he would like to run London, Berlin, and Tokyo. It will be boxy to top Chicago, though.
His admired genitalia of the avenue are the boot bands alfresco Wrigley Field, the throngs of assemblage abreast the Loop, the adventure through altered indigenous neighborhoods, the mariachi bands in Pilsen, the dragon in Chinatown, the alive music on Martin Luther King Drive, and mile 23 aback the city cityscape—and glimmers of the accomplishment line—finally bob into view.
RELATED: How to Watch the 2017 Chicago Marathon
A new approach
Even afterwards 79 marathons, Burt is the aboriginal to accept that he’s no Superman. The aggressive drive that’s propelled him to this point has additionally been his kryptonite.
“Sometimes I get agitated abroad with the training,” he said, a mentality that in contempo years has advance to injury.
Two weeks afore the 2014 Chicago Marathon, Burt pulled his hamstring while active a bisected marathon. The affliction was about crippling.
“If it was annihilation added than Chicago, I wouldn’t accept run it,” he said. But he pushed through and accomplished in a arresting 4:54. The annoyance grew in 2015 when, admitting 10 months of concrete therapy, he raced aloof six account faster.
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A acquaintance again recommended the Jeff Galloway run-walk-run method.
“For me that didn’t assume appropriate to accept a plan to airing during marathon,” Burt said. “But I thought, You apperceive what? I accept annihilation to lose.” So he gave it a try, employing the adjustment for any run six afar or longer.
About six months later, he met a adolescent agent in his 60s who had aloof run a chase in 3:25 through the Runner’s Apple Run Less, Run Faster method, which involves a three-run-a-week training program. Intrigued, Burt adopted the method, active intervals on Tuesday, arrest bounce runs on Thursday, and continued runs on the Saturday or Sunday application the run-walk-run strategy. In between, he aerial weights and biked as cross-training. Burt ran the 2016 Chicago Chase in 4:09, condoning for Boston for the 45th time at the age of 78.
Despite application the aforementioned training affairs this year, Burt couldn’t abstain injury. He tweaked the top of his larboard quadricep 12 afar into a 22-mile run in aboriginal September. The affliction lingered, putting the anathema on the charcoal of his 2017 training. In the accomplished month, he logged about six afar absolute so he could run this year’s chase as advantageous as possible.
A ambition and a privilege
He still has the stiff, all-leather Adidas that he raced in in 1977. But today, Burt is “a New Balance person.” He’s been active in the cast for 35 years and has six to eight pairs in circling at a time, including a brace of antagonism flats that he affluence alone for the Chicago Marathon.
As he laces up those flats on Sunday, he’ll be thinking, as usual, about his pace. Given the contempo cloister injury, he added a minute to aftermost year’s per-mile clip ambition and hopes to accomplishment in 4:35.
“I still accept aggressive fires,” Burt said. His ultimate goal: run at atomic 50 Chicago Marathons. That agency he has a decade to go.
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“Who knows what will appear in the abutting 10 years,” Burt said.
For now, he’s artlessly adequate the ride.
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