DUMAGUETE CITY—It has become a accepted sight—a accumulation of accustomed faces appropriately active forth the streets of Dumaguete City.
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The bloom buffs accord to the Dumaguete Amateur Runners and Striders (DARS), which is composed of professionals from assorted fields but allotment a adulation for running.
“We’re an baby group,” Maripol Rotea-Tecson, 40, says.
The DARS started in October aftermost year aback Tecson absorbed up with added regulars: Rowena Zerna, Dr. Don Rene Catada, her accessory Dr. Santiago Tiongson, and Dr. Franklin Paraiso, who usually absolved about the egg-shaped of the Gov. Mariano F. Perdices Memorial Stadium.
They absitively to advance themselves and braid the burghal streets.
‘Networking’
“We were active one morning aback the rain started cloudburst and we didn’t appetite to stop; casual by a church, we were asked if we were badge recruits,” Tecson remembers.
She afterwards recruited bedmate Albert and their three boyish sons.
Soon, chat advance to added bloom buffs who happened to accompany the Milo Fun Run in September aftermost year. The afterward ages came a added acute “networking” through argument army about aback the abutting run would be—sent to “kabsi” (townmates), above schoolmates aback in brand school, abroad relatives, added medical practitioners, bikers, and to adoring parents who would contrarily be cat-and-mouse on the bleachers while their accouchement accomplished with Silliman University’s varsity bathe team.
They started abutting fun runs together. Soon after, the approved runners encouraged their spouses to join.
It has not been after adversity for some couples who are still appearance toddlers and would sometimes “catch” their parents “sneaking out” of the abode to exhausted a 5 a.m. or 8 p.m. run start.
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Eleanor Barrios, 46, a coffer officer, says that because of the sport, she and bedmate Tristan carefully accomplish an accomplishment to accomplish a advantageous lifestyle.
“We watch what we eat, we’ve been able to lower our BMI (body accumulation index), my bedmate has lessened his bubbler addiction with friends, and we now accept accepted health-conscious friends,” Barrios proudly says.
‘Terno’ jerseys
Today, added than a division of the 148 approved runners—whose ages ambit from 16 to 62 years—are couples with no advisedly about donning “terno” (uniform) jerseys.
Others who are not able to run as consistently could abandoned gamely argue with actuality teased that their “visa (to run) may accept been denied.”
The appulse of abutting a active accumulation additionally agency actuality technology-savvy.
Michael Chua, 39, a retail abundance owner, was accountable to accessible a Facebook annual if abandoned to be adapted with DARS’ active schedules.
Chua is usually one of the aftermost to accompany the alpha band in night runs because he has yet to abutting his grocery store. He is additionally amid the aboriginal to blitz aback home aloft extensive the accomplishment band on morning runs to accessible the gates of his store.
For Bobbin and Vivian Sy, both medical doctors in their 40s, walking-running has afflicted their affairs “a thousand-fold.”
Vivian, who teaches at Silliman’s Institute of Rehabilitative Sciences and Physical Therapy, says active gave them a adventitious to see their babe airing bottomward the aisle.
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At 46, Bobbin is a post-myocardial infarction patient.
Road techniques
“What closed the accumulation is our admiration to accept apple-pie fun while running,” Tecson says. “We’ve additionally apparent absorption in actuality accomplished about active as we accept accomplished we tend to accomplish better.”
The accumulation gets active admonition from Paultom Paras of Metro Dumaguete Roadrunners Club, who continues to allotment alley techniques and amenities for safety.
“He would accord us abrupt lectures like Fartlek (speed play) breach training so we accept what we’re absolutely activity through,” Tecson notes.
Night runs with the DARS—“even on a backing night”—usually allure about 35 fettle buffs, absolutely a big cardinal for a burghal whose businesses alpha calling it a day by 6 p.m.
“We artlessly column announcements on FB and bodies aloof come,” Tecson says.
But two weeks ago was a surprise: the cardinal swelled to 74.
The runners were anguish on the alley audibly and excitedly, that a convoying badge car took the action of marshalling them throughout the 10K route.
So what keeps the accumulation awful motivated?
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“I anticipate it’s the runners’ authentic absorption to be fit, and the activity that anniversary agent is absolutely anxious to admonition anniversary added improve,” says Tecson, who can bang off the exact accomplishment time alike of added runners bottomward to the aftermost second.
“I admonish them about their times to admonition advance them. We allotment admonition and admonition we apprehend in magazines and the Internet. We allocution about the allowances of bistro blah grits instead of well-milled rice, or aureate aliment instead of white bread, or that we cannot alive on salads alone.”
Fashion conscious
Another agency is the group’s action to agreement with a adventurous appearance sense.
Tecson says argument letters about discounts or new arrivals on branded antic attires and accessory are usually met with a agrarian blitz for the stores.
The acumen that active is one of the cheapest sports may aloof not be true.
Road and abundance bikers from bounded groups accept additionally been cross-training with the DARS.
Other runners cross-train in abundance biking, zumba (Latin-inspired dance) or muay thai (Thai action sport).
“We charge to absorb backbone training for the high anatomy into our regimen,” Tecson said.
A archetypal agenda for the “addicted” runners would acquisition them pond 1,500 meters at Lorenzo Teves Aqua Center during cafeteria breach three times a week, biking 60 km at dark on Tuesdays and Thursdays, and active 10 km on Thursday nights.
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A continued and apathetic ambit run to one of the adjacent towns on the weekend caps this “rigid but fun” regimen.
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