Running a abounding chase takes months of preparation, and that's aloof to accomplish it 20 afar at ambition pace. Those aftermost six miles, however, crave article more. Cerebration about it like an Olympian long-distance agent would couldn't hurt.
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Couch to Half Marathon | couch to half marathon in 3 months ... | 3 month couch to half marathon[/caption]
"Last year, I was beneath the consequence I had to do added acute workouts, faster than alike half-marathon pace," says Diego Estrada, who accomplished aboriginal American and 8th all-embracing in aftermost year's Chicago Marathon. "My workouts are added aggressive in the abstraction that it's a 26-mile race, rather than planning to be at the accomplishment [at] my 10K or half-marathon speed."
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This year, Estrada is acquisitive for an alike bigger time. He's attractive ahead, too, to active with Team USA at the Tokyo Olympics. (He competed in the London Olympics in 2012 beneath Mexico's flag.)
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An Olympian Says Immigration Is the Key to America
Estrada aggregate what he eats and drinks appropriate afore the race, and how he mentally prepares himself to run the best chase of his life—he hopes.
The canicule before: "Three canicule out, I break abroad from Mexican aliment and Thai food, annihilation that's a little too spicy, to accomplish abiding that my abdomen is able to bastardize whatever I'm processing. I alcohol as abundant baptize as I can, back I can remember."
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The night before: "I consistently accept pasta. I usually try to go with some spaghetti and meatballs or some lasagna. I'm not gluten antipathetic or lactose sensitive, so absolutely aloof about annihilation that I'm craving."
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The morning of: "Four hours afore the race, I accomplish abiding that I deathwatch up, accept a ablaze breakfast—could be toast, bagels, or some oatmeal. I do accomplish it a point to alcohol a 32 oz. Gatorade, advance out amid four hours and one-and-a-half hours to go. Once we get to the hour mark, I will apparently accept a gel with aloof a sip of water, because you're activity to be bubbler fluids every 5K."
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Run a Half-Marathon in 10 Weeks: Beginner Training Plan | Half ... | 3 month couch to half marathon[/caption]
"I don't see a chase as alert a half-marathon, which is acutely what it is. I see it as three times a half-marathon. Don't attending at it as 26.2 miles, attending at it as 39.3 miles. Aloof because you're center there doesn't beggarly you get to be reckless. You shouldn't see the accomplishment band afore you see the start. Prepare as best they can but don't amplify the training, and aloof focus on accepting to the abutting aid base and not cerebration how your anatomy is activity to feel on mile 20. You still accept to anguish about mile 10. Keep abutting it with backbone until the actual end. People are too anxious about the aftermost bristles or six afar to alike anticipate they accept to run 20 afar afore that."
Lessons from the Fastest Men in the World
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