What fabricated Larry Brown's addiction adequate was that it was, at atomic on the surface, adequate for him.
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He was in his aboriginal 40s and active an absorbing 50 afar a week. So what if it captivated him, if he anticipation about it alike aback his anxiety weren't absolutely hitting the pavement or accustomed him beyond a accomplishment line; if he became affronted aback the weather, or article abroad he couldn't control, kept him from his workout?
"My PR (personal record) in a 10K was 33:16," says Brown, now 63. "I was adequate abundant to area it bent me, and I was addled by that."
Even aback he developed prostate cancer, and was sitting in his doctor's appointment attractive at an MRI of a cartilage bump in his leg, he was still focused on running.
"That was my aboriginal question," says Brown, a Dallas allowance broker. "Not whether I could still work, or whether I'd be able to walk. It was, 'Can I accumulate running?'"
At a time aback two-thirds of the U.S. citizenry is overweight, and almost bisected of us exercise at atomic three times a week, Brown seems an anomaly. Yet experts say he is far from alone. Look about the gym, or on your admired trail. Chances are at atomic several bodies were there bygone and -- no amount what abroad is activity on in their lives -- will be there tomorrow.
Officially, this is accepted as Overtraining Syndrome. Because of the aggregate of workouts, it occurs primarily amid able athletes, or those training for a continued accident such as a chase or triathlon. Yet best anyone who works out can exercise too much; a workout's continuance and acuteness can amount as abundant as a attrition and coercion to do it.
Yet there is an irony to this, says Sue Beckham, accessory administrator of apprenticeship at the Cooper Institute: Instead of arch to faster times and bigger health, too abundant exercise can be detrimental.
"Like anything, too abundant can be bad," Beckham says. "The way the anatomy works is that we afflict it, and by giving it recovery, it adapts. The botheration comes aback we don't accept antithesis amid afflict and recovery."
OVEREXERCISING SIGNS
Overexercising generally leads to such concrete signs as accident of appetite, insomnia, fatigue and an disability to advance what acclimated to be a accustomed workout. Some bodies acquaintance depression, affection changes and accident of self-esteem. Those affection could be accompanying to exhaustion, or to actinic changes in the body, or by a abatement in performance. No one absolutely knows, Beckham says.
Even if addition doesn't accept these signs, overexercising ability be demography time from added areas of their lives, such as family. As a above Ironman competitor, Beckham, who has a doctorate in physiology, knows immediate how exercise can beat someone's life.
"When I was training, because of the attributes of such a continued event, best of the time I was accomplishing two training sessions a day. It creates accent because it encroaches on added things you do. It's adamantine to acquisition that balance."
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Brown usually did his training runs while his wife and babe were sleeping. He affected that his continued afar and time abroad didn't affect them.
"Since I was in that affectionate of shape, I didn't faculty my tiredness," Brown says. "I didn't apperceive I wasn't all that accessible to alive with. I apparently wasn't accoutrement my bases actual well."
His ancestors didn't allocution to him about abatement up, but his accompany did.
"I'd say to them, 'You're not disciplined,'" says Brown. "I'd rationalize. It was adamant blindness. I don't anticipate at that accurate time in my activity they could argue me to do otherwise."
He knows now that his attraction was a amount of control.
"It's one affair in your life, if you break almost uninjured, you can control," he says. "It was affectionate of a apocryphal faculty of control, though, because you were one abrasion abroad from not actuality able to ascendancy it."
Or in his case, prostate blight and a cartilage bump -- which was benign, but adapted his active regimen. He eventually approved the advice of a counselor, which he calls "the best affair I did."
MAKING EXCUSES
People who overexercise usually apperceive they're alive out too much, says Kirk Burgess, chief concrete administrator at the Town North Ancestors YMCA in Dallas; yet, they absolve their actions. He knows because 10 years ago, that's absolutely what he did. He ran the aforementioned 7.7-mile advance every day after abort and couldn't assume to stop himself.
"Not alone did I feel accusable if I didn't," he says, "but I was arena apperception games. I anticipation I was falling abaft the barometer if I didn't run, that I wouldn't be accessible for chase day, that I acquainted inferior, that I wasn't on top of my game."
Eventually, the cartilage in his lower larboard basal "completely bankrupt down." He had to accept a cartilage graft. For six months, he couldn't run. Admitting he's aback to it and is training for his 24th marathon, accident the cartilage is "what it took," he says.
"I was aloof like an alcoholic. It took hitting bedrock basal to realize, you ability appetence to apathetic it bottomward a bit. You alone accept one body."
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He keeps an eye out for overexercisers, like those who use the cardio and the weight machines every day. Or those who absorb hours of anniversary day on one allotment of equipment. Admitting he rarely would acquaint addition what they apparently already know, he ability ask about their exercise program, and again allocution about antithesis and about rest.
"The American College of Sports Medicine says blow canicule are as important as conditioning days," Burgess says.
Brown, who had his aftermost blight analysis 15 years ago, now has a blow day -- Monday. He runs about 20 afar a anniversary and takes two circuit and two yoga classes a week. It's still time-consuming, but it aloof feels different, he says: "I feel like there's added joy and beneath intensity."
Sometimes he worries he'll backslide to his old ways.
"I achievement not, but I still wonder," says Brown, who annal every conditioning in a notebook. "It's the old authoritative nature. Will you backslide aback to your old cocky aback things get a little demanding in business or in relationships? You admiration if it's your attributes congenital into it."
He does accept one added goal: To run 50,000 afar by the time he's 65. As of appropriate now, he still has 1,000 to go -- and until Aug. 3, 2011, to achieve it.
ARE YOU OVERTRAINING?
Sue Beckham of the Cooper Institute offers these signs:
Your affection amount is animated aback you deathwatch up.
You accept agitation sleeping.
You apprehension that in your accustomed workout, your legs are heavier. You don't assume to be convalescent as well.
Your appetence has decreased.
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You're developing added respiratory infections.
You accept acrimonious injuries that don't assume to go away.
You acquaintance affection swings.
Your self-esteem plummets.
You're depressed.
HOW TO EASE UP
Keep a training log. "Almost every time I was ailing or injured, I'd go aback to my log book and see area I had a big jump in my exercise overload, acuteness or volume," says Beckham, a above triathlete.
Make yourself booty a day off. "You won't see after-effects if you don't accept a blow day," says Kirk Burgess of the Town North Ancestors YMCA. You don't accept to sit on the couch all day. Play with your kids. Go to an art festival.
Consider hiring a coach. "Someone talking to you about what you're accomplishing and how you're activity is a assurance net to footfall in and acquaint you it's too much," Beckham says.
Be abiding you're sleeping able-bodied and bistro well. "A lot of times, I see bodies alternation absolutely adamantine but aren't as austere about nutrition, so end up acquisition the purpose of alive out," she says.
If you can't assume to affluence up, seek able help.
(c) 2010, The Dallas Morning News.Distributed by McClatchy-Tribune Information Services.
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