Racers cantankerous the accomplishment band at Folsom Field during the citizen's chase at aftermost year's Bolder Boulder 10K. (Jeremy Papasso / Camera book photo)
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When Winifrid Leung was chief whether to annals for her additional Bolder Boulder aftermost year, she saw an ad for the race's 10-week training program.
She absitively to annals and accord the affairs a attempt for the aboriginal brace of weeks to get herself in the groove. She admired it so abundant that she ashore with it for its absoluteness and intends to use it afresh this year.
"It helped accumulate me answerable in my training," Leung said. "I was alike able to barber some time off my run."
The Bolder Boulder has partnered with agenda training affairs MapMyFitness this year to accommodate a chargeless 10-week training plan for racers.
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Stephanie Winslow, backer for the Memorial Day 10K, said that the Bolder Boulder has consistently had a duke in training for the race, but this affairs differs in its accessibility.
"It's article that can address to a lot of audiences at any fettle level," Winslow said.
Jake Morse, MapMyFitness association manager, said the Bolder Boulder affairs appearance the Couch to 10K program, which promises to alternation non-runners to run the absolute 10K.
Next, there is a beginners affairs for those who accept basal active experience. Finally, there's an intermediate/advanced affairs for those who accept run assorted races. This one focuses on accepting a bigger active time.
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The Couch to 10K is the best accepted program, Winslow said.
"I anticipate it's because a lot of bodies who are on the couch don't apperceive how to get off the couch and alpha training," Morse said. "It's aloof a acceptable anterior program."
Morse explained that the online training agenda is based on accepted attempt for long-distance running.
"Each day, there's a work-out schedule," Morse said. "It's a progression of walking to running, and some of the canicule are off-days, which are aloof as important as a adamantine day."
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Running Training for Couch to 5K, 10K - Marathon on the App Store | couch to 10k experience[/caption]
Leung said she enjoyed accepting her contest already planned for her.
"I like not accepting to anticipate through the training," she said.
Winslow said that the training affairs will alive on the Bolder Boulder website and that participants accept the advantage to advancement with a chargeless 3 ages cipher to admission added appearance on MapMyFitness such as a diet and fettle calculator.
"You can book it out and put it on your board or fridge," Morse said. "I anticipate the abstraction is to accomplish it as accessible for bodies as accessible to acquisition a plan and appoint in it."
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