If you’re new to running, training abandoned can be challenging, but a bounded affairs will advice get you started, whether you appetite to do some laps about a track, a 5K or article added ambitious. (Published Friday, April 3, 2015)
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If you’re new to running, training abandoned can be challenging, but a bounded affairs will advice get you started, whether you appetite to do some laps about a track, a 5K or article added ambitious.
The No Boundaries affairs at Fleet Feet West Hartford is a 10-week advance that takes new runners from “couch to 5K” in a motivational accumulation setting, which helps authority runners answerable to their own goals.
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“It’s a lot easier to allocution yourself out of things by yourself than it is if you’re accomplishing it in a accumulation environment,” Rich Dillon, arch drillmaster of No Boundaries, said.
Michelle Kurnik, the training director, said the affairs starts with the basics, including able abating up and cooling down. Contrary to accepted belief, you shouldn’t authority changeless stretches afore running. Instead, pre-run preps should be dynamic, like jumping jacks.
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“If you anticipate about what happens if you put taffy in the refrigerator, again you booty it out and try to amplitude it, what does it do? It snaps,” Kurnik said. “Same affair with your muscles. So you appetite to accomplish abiding they're broiled up and bendable afore you do those changeless stretches. Those are acceptable for afterwards your run.”
Other tips:
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“The hardest allotment of training is assertive that you can,” Kurnik said. “And that's one of the best agitative things to see in our runners, is acumen that, I absolutely can do this.”
Lace up and accompany Heidi Voight and Bob Maxon on Sunday April 26 at the March of Dimes Run for Babies 5K at Rentschler Field. Click actuality to annals and accompany the NBC Connecticut team!
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Published at 2:41 PM EDT on Apr 3, 2015
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