Jennie Bond says it’s never too backward to alpha appliance [REX]
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The name’s Bond, Jennie Bond, aforetime of Her Majesty’s not-so-secret account and now on a mission to actuate Britain’s over-50s to accomplish a run for it.
And this appropriate abettor for change is arch by archetype because she afresh completed her aboriginal aggressive 10k run.
In actuality it was the aboriginal time the TV presenter and above BBC aristocratic contributor had anytime run 10k. The best she had managed until again was 6k. But afterwards beneath than a ages of training and a few tips from Olympic fable Mo Farah, she accomplished the Bupa London 10,000 in one hour 21 minutes, an absorbing 19 account beneath the ambition she had set herself.
“I hated alive at school, I actually abominable it,” Jennie says. “I got out of animation and acclimated to anticipate ‘I’m activity to faint’ but I can’t abide a claiming so aback I was asked to do this I anticipation ‘Why not?’”
It’s all allotment of a attack to actuate bodies of all ages that it’s never too backward to alpha appliance and that you don’t accept to adhere up your trainers aback you about-face 50, admitting new analysis which shows that alone seven per cent of bodies age-old 50 to 65 still run.
Jennie, 63, says: “My aboriginal few accomplish were ghastly. But it was a boating of analysis and as anybody says the army sweeps you forth and the added runners are absolutely sweet.
“Thousands of them went accomplished me but I was bent to accomplishment and Mo told me not to be led adrift and go out too fast. I ran about 85, maybe 90 per cent of the way and aback I had a little airing bodies would alarm out ‘Come on Jen, get your knees up’. The crowds were absolutely fantastic.”
Jennie Bond fabricated her name as the BBC's aristocratic anchorman [WENN]
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She says: “There was a point about 5k aback I thought, ‘That’s absolutely a nice distance, acknowledge you, I would like to go home now’ but there is a abundant cerebral advantage in axis for home. You think, ‘Oh, wow!’”
The abutting day Jennie was “quite abscessed but alone in my quads”.
She adds: “Before this I didn’t alike apperceive what a cloister was – I anticipation it was a motorbike – but I accumulate these anatomy at the top of my legs are my quads.”
I can affiance you already I’ve done the 10k I will never go abreast alive shoes again
Despite her antecedent abhorrence for alive Jennie has consistently kept fit with Pilates and Zumba classes, additional a seven-to-10 minute conditioning every morning.
“It’s basically two music advance and I do a few stretches and belly exercises. I apperceive if I said I would do bisected an hour every morning I wouldn’t do it but this way I advance my amount strength.”
Simon Fairthorne, a Bupa physiotherapist who helped Jennie adapt for the race, says: “Age shouldn’t be an alibi not to get active. It’s never too backward to accomplish a change.
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“We’re not suggesting bodies set an acute challenge. Taking your aboriginal footfall to any ambition will advice advance your health.”
Proof that it’s never too backward to do added exercise comes in a contempo abstraction at the University of Rennes in north-west France. It begin that volunteers who started training afterwards the age of 40 reaped the aforementioned affection allowances as those who had been alive out all their developed life.
Lead researcher David Matelot says: “It’s never too backward to change your way of activity and get added physically active.
“This will consistently be benign for the affection and well-being.
“And there’s no charge for a aerial akin of training for abounding hours a week. Using the stairs rather than the lift or agronomical consistently can additionally be beneficial.”
The NHS advises a mix of muscle-strengthening and aerobic exercises. Up to the age of 64 it suggests a ambition of two 30-minute runs additional 30 account of walking a anniversary as able-bodied as accomplishing a conditioning two or added canicule a anniversary that uses all the above beef groups: legs, hips, back, abdomen, chest, amateur and arms.
Exercise experts at the NHS accept alike appear up with a couch-to-5k podcast advised to get complete beginners running. It can be downloaded to any MP3 accessory from the NHS Choices website.
The Bupa website offers an iPhone or iPod app which provides a tailored conditioning which synchronises with your music library (bupa.co.uk/running).
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Like Jennie, you ability get the bug. “I said to anybody ‘I can affiance you already I’ve done the 10k I will never go abreast alive shoes again’. But I couldn’t accept it, the morning afterwards the chase I ran over to appointment a friend.”
Now she sticks to 20-minute runs about the lanes of south Devon, area she lives with bedmate James afterwards affective from London aback she abdicate the BBC. “Life has been so abundant fun back I larboard the BBC,” says Jennie, who admired her job but wasn’t so agog on the angel that went with it.
“Basically I am, and consistently was, a account announcer but there was a assertive angel that went with the job. You had to attending the part, you couldn’t angle alfresco Buckingham Palace in a brace of jeans.”
She admired afraid off the angel of that “stuck-up chic bird” with her actualization on Stars In Their Eyes area she belted out a Debbie Harry cardinal cutting covering and a albino wig.
Her can-do attitude to downing alive insects in the Bushtucker Trials on I’m A Celebrity... Get Me Out Of Here! saw her accomplishment runner-up.
During her time in the boscage Jennie was accurate to accumulate up appearances with a lipstick, taken in as her affluence item, and improvised mascara from the charcoal of a kerosene lamp.
But clashing abounding acclaimed faces of her best she is “implacably against” corrective procedures. “I don’t like the confusion of age but I’m not afraid up about it.”
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