Is this your year? Is this the year you booty allegation of your health? Is this the year you assuredly do article for yourself? Is this the year you complete your aboriginal 5K?
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Make it your year. Booty action. Set a goal, accomplish a plan and accomplish to it.
In fact, you don't alike accept to set the ambition or accomplish the plan. We did that for you.
Your goal: Complete the Erie Runners Club Her Times 5K. You can run, airing or run/walk the 3.1-mile advance on Oct. 3.
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Your plan: Participate in the Best Fettle Women's couch-to-5K training affairs on Saturdays at 8:30 a.m. at Beach 1. It's free. Register at Best Fitness, 2147 W. 12th St. You absent the aboriginal week, but you can still accompany in, and you'll acquisition a lot of women there aloof like you. You'll additionally acquisition support, advance and an agog coach/cheerleader in Best Fitness' Emily Smith.
Your plan B: Can't appear the Best Fettle training program? Google "couch to 5K training plan" and book out a plan or download a couch-to-5K training app to your phone.
You can do this. You anticipate you can't, but I affiance that you can. Hundreds of your friends, neighbors and co-workers already have.
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Why should you? It will accomplish you feel invincible. Physical fettle gives you backbone -- physically, mentally and emotionally. It will change your life, if you let it. Booty it from Erie-area women who've able it:
"I did my aboriginal Her Times 5K in 2012. I active up for the chase back I started the couch-to-5K affairs so I'd be motivated to complete the program. I did it all by myself. Since then, I've fabricated dozens of active friends. So, not alone did I get healthier, but I met a lot of abundant accompany in the aftermost three years. It absolutely did change my life." -- Jen Kelly, 41, Harborcreek Township.
"Last year's Her Times 5K was my first. Back I started training for it in August, I couldn't alike run for bristles account straight. Now I'm consistently active 3 to 4 afar a few times a anniversary and am training for Beast on the Bay in September! Signing up for the HerTimes 5K was candidly one of the best decisions I've anytime made. It's not competitive, and it's all women, so I didn't feel at all abashed alike admitting I was apathetic and struggling. And I begin that ambience that ambition for myself by signing up was what motivated me to accumulate training alike back I capital to accord up." -- Jen Duda, 33, Erie.
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"My aboriginal chase was the Her Times 5K with the fleet and blush shirts (2011). For me, it was all about the shirt. I acclimated to see women cutting chase shirts afterwards an event, and they looked so accomplished. I capital to feel like that, too. There is such a acceptable activity about commutual a challenge, activity home and showering, and putting on a soft, apple-pie shirt. That shirt is still my admired one. Perfect alloy of cotton, and it fits aloof right." -- Elaine LaFuria, 44, Harborcreek Township. HT
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Heather Cass is the publications and architecture coordinator at Penn State Behrend and an ardent runner. Follow her at GoErieblogs.com/runners-notes.
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