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DOWNLOADING an exercise app is not the aforementioned as absolutely accomplishing exercise, it has been confirmed.
Emma Bradford, a agenda business abettor from Solihull, downloaded an app alleged EZ Couch to 5K a few canicule afterwards Christmas but has neither absent weight nor become fitter.
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Bradford, 28, commented: “It said that EZ Couch to 5K would accommodate me with a affective coach, appearance me how abounding calories I’ve austere and acquiesce me to allotment my amazing advance on Facebook.
“I’ve opened the app a few times and entered my name and stuff, but if annihilation I’ve acquired weight.”
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Professor Henry Brubaker, of the Institute for Studies, said: “Most bodies are fabricated up of an adverse aggregate of vanity and stupidity.
“This agency they are calmly absorbed into affairs things that they anticipate will magically accomplish them abbreviate with alone the basal accomplishment of arena with their smartphone for a bit.
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“However, the adverse accuracy is that the alone way to lose weight is to get off your fat arse and run about a lot in the backbreaking cold.”
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