Fix up, attending sharp, you apathetic bloater. It’s January and your face looks like a half-deflated balloon. You charge to get fit, fast, or you’re staring bottomward the butt of a lonely, banausic 2015. Make tech your new claimed trainer — this year’s apps and accessories will whip you into shape.
Jawbone — the administrator abaft the all-over UP bandage — has launched the UP3 (£149.99, jawbone.com/up). It’s Jawbone’s best absolute wearable life-tracker to date, ecology affection bloom and beddy-bye patterns, and recognising your workouts as you do them. The UP app (free, accordant with iOS and Android) is now accessible alike if you don’t accept a device, so you can use the Accommodation Smart Coach (with bloom admonition based on your stats) aloof with your buzz and its congenital functions.
Other acceptable get-started apps accommodate Couch to 5k (£1.49, iOS; free, Android): it’s a training programme advised to get you 5k-ready in a amount of weeks. Argus (free, iOS and Android) is a absolute life-tracker: it monitors your metabolic rate, operates as a pedometer, prompts you to alcohol added baptize and enables you to booty photographs of your aliment and adviser your diet.
Depending on your association (Android or iOS), you’ll already either accept admission to Google Fit or Apple Health. Both accept agnate functionality: you can opt to log calories, affection amount and beddy-bye patterns or artlessly use them as pedometers. Meanwhile, the smartwatch anarchy continues apace and abounding absorb bloom tech for tracking affection amount and action levels. The Apple Watch is coming; in the meantime, the Pebble (£99.95, selfridges.com) synchs with Android or iOS phones and advance workouts and calories burnt; Motorola’s 360 Smartwatch (£199, johnlewis.com) incorporates a pedometer and heart-rate monitor.
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