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Dave Hickey of Stanhope teaches able addition techniques during a Run for God branch at Grace Abbey in Netcong.(Photo: Rich Schultz/Correspondent)Buy Photo

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When Steve Beede needs a lift, all he needs to do is glance down. His connected admonition is on his wrist: “I can do aggregate through Him that gives me strength.”

The argument comes from Philippians 4:13, and is accounting on a armlet he accustomed afore the New York City Chase aftermost fall. That access -- and a accompanying couch-to-5K training affairs -- has propelled abounding from Grace Abbey against accomplishment curve both accurate and figurative.

Dave Hickey has served as both drillmaster and cheerleader for the Netcong congregation's “Run for God” program. A Stanhope citizen who works with adventure capital-backed technology companies, Hickey abstruse about Run for God aback "Big Brother was watching my web searches," and gave him a Facebook ad accumulation his passions of fettle and faith.

"It's the aboriginal abode area I can say, in my acceptance walk, I accept absolutely been a attestant to miracles," said Hickey, who began alive and absent 61 pounds through a accumulated wellness affairs in 2007.

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"It's aloof been unbelievable. … Not anybody comes through the affairs adequate running, but anybody finds things out about themselves."

Guided in allotment by a civic chic which includes 52 weeks of devotionals and a huge PDF committed to running, Hickey has organized 30-minute, Saturday morning Bible abstraction exploring "the parallels amid what it agency to be an ability amateur and what it agency to accept constant faith." A assignment about some aspect of fettle – gear, nutrition, stretching, abrasion abstention – follows at the church, and again the accumulation drives to Horseshoe Lake for workouts.

Beede had not been an amateur aback he heard about Run for God during a Sunday service. But he and his wife, Aggie, alive up to alternation for the Roxbury 5K. The affairs has been "life-changing" for Beede, who has now run two marathons and six half-marathons. He’s absent calculation of his 5K and 10K totals.

"We went to the aboriginal meeting, and Dave was dressed all crazy in tights, dressed to run, and I said, 'This is activity to be interesting,'" said Beede, a 54-year-old ancestor of six from Chester.

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"It's a actual acute program, because it absolutely does alpha you from area you are. … Something confused me to accord it a try, and already the affairs got going, I acquainted actual comfortable."

There accept been about 2,000 Run for God classes in the United States aback the program's founding in 2010. About 40 Grace Abbey aggregation completed the Roxbury 5K in 2013.

Now in its sixth season, Grace Abbey is the alone alive Run for God chic in New Jersey. This spring, added than 100 aggregation accept apprenticed to airing or run a 5K, 10K, half- or abounding marathon.

Helen Ray, a retired abecedary from Randolph, alive up for Run for God with her son, Chris, and daughter-in-law, Jill, with no expectations. She wasn't alike abiding she'd be able to finish. But she followed the group, and did absolute workouts during the week. Aback Ray could run three afar after stopping, she said, "Yeah, I'm OK. I can do this."

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On chase day, Ray prays with added Run for God participants afore branch to the starting band in their analogous T-shirts.

"Sure, I was at the aback of the pack, but I did finish," said Ray, who, at 77, was the oldest agent aftermost year. "I was so excited. It was like, double-wow. … It was amazing. We've got a college motivation."

Staff Writer Jane Havsy: 973-428-6682; jhavsy@gannettnj.com; www.dailyrecord.com/writerjane/

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