A total of 45 lbs lost since Sept. 2011

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I am still losing weight and it’s feeling great! (sorry bad rhyme there).

I am getting closer to my goal weight and I am so excited!
I have tried to lose weight for years and would lose some and gain it right back.\So since September I have lost 45 lbs!!!

This is what I have been doing or have done:

• 
  cutting out the soda
• avoiding high fructose corn syrup
• eating organically and avoiding the processed foods
• increasing my water intake to 64oz to a gallon a day,
• cutting my portions when it comes to desserts and eating those less frequently too
• walking - a little at a time as my knees are almost shot. I am hoping losing the weight, etc. will help those as well as me get off my bp meds

I have 35 lbs more to lose to get to my goal I set for myself.

If I wanted to go for the weight recommended for my height and look like a total stick (as I was 18), I would need to lose an additional 15 pounds after I reach my personal goal. I'm going for my goal first and then see how that goes.

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