Have you ever noticed how dancers are so toned and fit? I know that many probably think that a dancer is weak or whatever, but I have to disagree. Look how strong their leg muscles look! They have to be strong in order to perform as they do for as long as they do.
The creators of The Bar Method has just introduced a new workout that is geared towards the expectant mother.
The Bar Method’s Pregnancy Workout DVD
 | Master teacher Lee Potter in her third trimester with twins adds her own special wit and playfulness to the Bar Method’s pre-natal workout, a long-standing and popular class at its flagship studio in San Francisco. Lee leads you through this 45-minute long series of gentle, safe and challenging moves, including free-weight work, thigh exercises, standing seat-work, and abdominal strengthening exercises performed while propped up on pillows. |
| Lee’s fellow performers are Hannah Blue, co-owner of the Downtown San Francisco studio and Lauren Dunning, a teacher at the Downtown San Francisco studio, both appearing in this DVD in their second trimester. As Lee puts it, this DVD “will help you feel strong during your pregnancy, will assist you in delivering your baby, and will snap you right back into shape.” Retail: $20.00 | |
About The Bar Method
The Bar Method is full-body exercise program created by Burr Leonard. The workout utilizes a ballet bar fitness technique and draws from the principles of isometrics, dance conditioning, interval training, and physical therapy. The result is a noticeable “Bar Method” sculpted body featuring:
• Firm, elongated muscles
• Reduced body fat
• High muscle definition in the chest
• Improved posture
• Long, narrow thighs
• A lifted seat and defined hamstrings
• Strong, flat abdominals
• Increased stamina and energy
• Extended youthfulness
*Also available, Beginner’s Workout DVD and Dancer’s Body Advanced Workout DVD.
About Burr Leonard, Founder of The Bar Method
Burr Leonard is the founder and creator of The Bar Method, a full-body exercise workout that utilizes a ballet bar technique. The method draws from the principles of isometrics, dance conditioning, interval training, and physical therapy. With 19 years of experience in the fitness field, she and her business partner have turned their one Bar Method studio into a franchise operation with 30+ studios and a media company selling exercise DVDs and accessories. Huffington Post, ABC News, KUSI TV, and KUSA-TV have featured Burr Leonard’s The Bar Method.
Now for the GIVEAWAY details….
This giveaway is open to U.S. Residents Only
NOTE: All entries must be in the form of a comment on THIS post. To leave a comment, scroll to the bottom of this post and click the “Add Comment” link.
PRIZE: One lucky winner will receive a copy of The Bar Method’s Pregnancy Workout DVD and a white onesie emblazoned with “The Bar Method” logo on the front.
Mandatory Entry: Visit the Bar Method and let me know something you learned? (This must be done before any other extra entries will count)
Remember….Your comment must contain a way that I can contact you if you are the winner otherwise another winner will be chosen.
Extra Entry Possibilities: (please make a separate comment for each one of these you do in order for you to gain an extra entry into the giveaway).
(If you already do the optional entries, just leave an extra comment stating which of those you do.)
Other Giveaway Information:
- The giveaway will be open until midnight EST Sunday, February 13, 2011
- Winner will be chosen at random using random.org and will be announced by Wednesday, February 16, 2011.
- Make sure to leave a separate comment for each entry as stated above.
- Please leave a way for me to contact you in your entry otherwise another winner will be chosen.
- Winners have 72 hours to respond to the email sent to them. Failure to do so will result in an alternate winner being drawn at random.
- NOTE: This giveaway is offered to US Residents only. The winner’s prize will be shipped directly from the company.
Good Luck!
I received this product free for the purpose of reviewing same. No other compensation was received for this review. The opinions expressed in this review are my personal and honest opinion. Your experience with product may vary.